NEW Introduction to Fitness in Paddlesport eLearning

Canoe Wales • 23 April 2021

Free fitness eLearning - 20 minute session - 5 CPD points

British Canoeing is pleased to introduce the NEW Introduction to Fitness in Paddlesport eLearning.


Aimed at paddlers, parents, instructors, coaches and leaders, fitness is a key consideration for anyone involved in paddlesport. This activity introduces the ‘who’, ‘why’ and ‘how’ of fitness in paddlesport and covers an introduction of:


  1. How to invest time in fitness
  2. Components of fitness
  3. Cardio, strength and mobility exercises
  4. Introduction to energy systems
  5. Considering nutrition and hydration


Why consider fitness?


“Paddling requires a combination of flexibility and strength and can sometimes be tough on the body. To train effectively and compete long-term whilst hopefully avoiding injury it is not purely about time on the water. For me, training in the gym and mobility/flexibility work are essential to keep my body healthy and happy and ensure I can kayak for the rest of my life.”
Ottilie Robinson-Shaw


“I realised a few years ago that my personal fitness was the missing link with my paddling and if I wanted to improve on the water, I needed to put more work in off the water. So I set my focus to improving my fitness through daily running whilst maintaining my strength with regular resistance band exercises. The results have been really dramatic and I feel like I’m flying when I’m out in a boat now.”
Chris Brain


This activity is free, takes around 20 minutes to complete and counts as 5 CPD points. There is no log in and the answers to the questions are not recorded, the aim is to aid your learning and get you thinking about how to include fitness to improve paddling ability. Once you have completed the activity, save your statement of participation and add this to your membership record.

Take a look at the FREE eLearning

Recent Posts

20 November 2024
A huge congratulations to the following paddlers for making it onto the Canoe Wales Slalom Programme. Your dedication and commitment over the past twelve months have truly paid off, and the progress you have all made is commendable. Such good work everyone!
14 November 2024
On Tuesday evening, Canoe Wales welcomed over 80 people to it’s online AGM and Annual Meeting. The evening started with an introduction from the Canoe Wales Chair, Kerry Chown who then introduced Tavi Murray and Russell Scaplehorn who began the evening with a talk on their incredible sea kayaking trip around Wales. Tavi and Russell took us on a journey around the coastline, into the canals and estuaries, and through storms and other challenges. They inspired us all to do something similar with tales of connection and achievement and it was a great start to the evening. The normal business of the AGM came next, and viewers received an update on the Canoe Wales Board. They also received an overview of the five nominees for the two vacant elected positions and we moved into the voting. It was clear the voting was a key focus of the evening and significantly contributed to the bumper turnout. Many proxy votes had been received demonstrating the interest and engagement and also the high calibre of the five candidates. As a consequence of the voting, Megan Hamer-Evans and Jim Potter were selected as the two candidates and will be inducted on to the Canoe Wales Board of Directors in the coming weeks. Kerry Chown then gave her Chair’s report where she announced she would be standing down as Chair next June. Alistair Dickson, CEO, followed with an update of the activities of the association across the various functional areas. Andy Booth, Canoe Wales Finance Director, then followed and gave a detailed picture of the financial situation of both Canoe Wales and Canoe Wales Sales and Services. Votes were taken where the accounts were approved as presented and Bevan Buckland LLC were reappointed for 2024-25. Kerry then introduced the Board’s proposal to change the trading name of Canoe Wales to Paddle Cymru. This was approved with 80% of voters in approval of the change. Canoe Wales will be changing its trading name to Paddle Cymru, heralding a new era for us as the national governing body for paddlesport in Wales. The new name and brand identity were approved by the Canoe Wales membership following it’s AGM on Tuesday evening. This is following an extensive process of consultation with its paddling community, partners and stakeholders over the past two years. It’s also following the proposal of the International Canoe Federation to become Paddle Worldwide which was agreed at the annual congress last week. Following the vote, Canoe Wales will be updating the branding and launching a new website in weeks to come. Please watch this space!
12 November 2024
Welsh Sailing, Canoe Wales and Welsh Triathlon sign up to Clean Water Sports Alliance  Three national governing bodies for sports in Wales have joined the Clean Water Sports Alliance to call for the protection of blue spaces for people and wildlife. RYA Cymru Wales, Canoe Wales and Welsh Triathlon announced their backing for the campaign at a Sustainability in Sport conference hosted by the Welsh Sports Association (WSA) at The Riverfront Theatre and Arts Centre, Newport (12 November 2024).
Show More
Share by: