Why I joined #ShePaddles Cymru

Helen Sterry • 29 June 2023

Helen Sterry is the #SPC lead for Llandysul paddlers & her daughter, Sadie, is part of the Welsh Squad. Read on on how she fell in love with paddling!

I am involved with the #She paddles Cymru programme because I want to encourage as many people as possible to get involved with paddle sport!


I kayak and I think paddling is a great thing to do, it keeps you fit, you’re out in the fresh air and it’s a great way to socialise with all ages. There are always new challenges to achieve, when we moved to Llandysul and started paddling we decided to also go to the pool sessions to learn how to roll. Rolling took me several months to get, as there are so many things to do all at once! With a little persistence and 5 months later, I was able to do it! I still don’t always achieve it on the river however as all the great coaches tell me we are all between swims!


We then got in to slalom as I remember thinking how hard can it be…..little did I know slalom was much harder than I had ever thought! At our first Div. 3 race in Bala, I came 2nd from last (12th) with a time of 593.9 which means I missed a few gates! However, on the 2nd day I had managed to improve this time to 294.1 which was a massive improvement from the day before. 


I didn’t start paddling until I was 36 and I love it, one of my happy places is in my boat, and I will continue to keep paddling and see how far I can keep improving until I am unable to get in the boat anymore……but by then I will just get someone to help me get in it!



I train regularly and every time I am in the boat, I feel like I am improving.  However, my daughter, Sadie, has improved massively.  Being part of the Welsh squad and ranked the highest Welsh paddler in C1 prem women in the UK and currently the highest ranked Div 1 women K1 paddler close to promotion.  She is totally committed to paddling, determined to continue doing well and hopefully one day make it into the GB team.


I would encourage anyone to do it, even at times when you think you’re not good enough and when you think you’ll just get in the way on the river, as trust me…I have felt like that a number of times!  You have to take the positive things out of it though, such as, I spend loads of time with daughter, we are outdoors and if you’re enjoying yourself whatever your ability you should keep it up because it is all about the enjoyment, smiles and making incredible memories. 😊


Helen will be coaching the Introduction to Slalom at the ShePaddles Summer Celebration 15th July 2023.



Getting Started

Recent Posts

20 November 2024
A huge congratulations to the following paddlers for making it onto the Canoe Wales Slalom Programme. Your dedication and commitment over the past twelve months have truly paid off, and the progress you have all made is commendable. Such good work everyone!
14 November 2024
On Tuesday evening, Canoe Wales welcomed over 80 people to it’s online AGM and Annual Meeting. The evening started with an introduction from the Canoe Wales Chair, Kerry Chown who then introduced Tavi Murray and Russell Scaplehorn who began the evening with a talk on their incredible sea kayaking trip around Wales. Tavi and Russell took us on a journey around the coastline, into the canals and estuaries, and through storms and other challenges. They inspired us all to do something similar with tales of connection and achievement and it was a great start to the evening. The normal business of the AGM came next, and viewers received an update on the Canoe Wales Board. They also received an overview of the five nominees for the two vacant elected positions and we moved into the voting. It was clear the voting was a key focus of the evening and significantly contributed to the bumper turnout. Many proxy votes had been received demonstrating the interest and engagement and also the high calibre of the five candidates. As a consequence of the voting, Megan Hamer-Evans and Jim Potter were selected as the two candidates and will be inducted on to the Canoe Wales Board of Directors in the coming weeks. Kerry Chown then gave her Chair’s report where she announced she would be standing down as Chair next June. Alistair Dickson, CEO, followed with an update of the activities of the association across the various functional areas. Andy Booth, Canoe Wales Finance Director, then followed and gave a detailed picture of the financial situation of both Canoe Wales and Canoe Wales Sales and Services. Votes were taken where the accounts were approved as presented and Bevan Buckland LLC were reappointed for 2024-25. Kerry then introduced the Board’s proposal to change the trading name of Canoe Wales to Paddle Cymru. This was approved with 80% of voters in approval of the change. Canoe Wales will be changing its trading name to Paddle Cymru, heralding a new era for us as the national governing body for paddlesport in Wales. The new name and brand identity were approved by the Canoe Wales membership following it’s AGM on Tuesday evening. This is following an extensive process of consultation with its paddling community, partners and stakeholders over the past two years. It’s also following the proposal of the International Canoe Federation to become Paddle Worldwide which was agreed at the annual congress last week. Following the vote, Canoe Wales will be updating the branding and launching a new website in weeks to come. Please watch this space!
12 November 2024
Welsh Sailing, Canoe Wales and Welsh Triathlon sign up to Clean Water Sports Alliance  Three national governing bodies for sports in Wales have joined the Clean Water Sports Alliance to call for the protection of blue spaces for people and wildlife. RYA Cymru Wales, Canoe Wales and Welsh Triathlon announced their backing for the campaign at a Sustainability in Sport conference hosted by the Welsh Sports Association (WSA) at The Riverfront Theatre and Arts Centre, Newport (12 November 2024).
Show More
Share by: